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Racer Daniel (fishcanroll)
Race Number 434
Date Wed, 13 Sep 2023 23:36:45 +0000
Speed 87 WPM Try to beat?
Accuracy 96.9%
Rank 1st place (out of 4)
Opponents panttyper (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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